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Recent comments
Dear Linda Weaver Clarke:
Your book sounds interesting. I will look for it, and check out your website.
Thanks,
Slugs
Commented By: Guest (518 - days ago ), Page: Linda Weaver Clarke
Book Review
Chi Gung: Chinese Healing, Energy and Natural Magick by L.V. Carnie
Chi Gung (aka QiGong or Chi Kung) is the art of manipulating the energy of the body to achieve benefits like health, healing, flexibility, endurance, and intuition. Many books on Chi Gung present the training using traditional practices. However, Lily of the Valley Carnie has written a stunning book on Chi Gung (Qigong) that takes it out of formal systems and instead teaches a fun, playful approach to applying Chi Gung to whatever activity you are engaged in (such as yoga, hiking, jogging, free running, or capeoria ). She talks about making the practice of Chi Gung an expression of you and your Art whatever that may be while gaining the health benefits of a Chi Gung practice along the way.
She encourages the spirit of play when practicing Chi Gung because the flow of Chi through the body is hindered by tension and stress and being too serious in your training is a guaranteed way of limiting your potential. Ms Carnie recommends a fun approach to training that allows an awareness of the nuances and subtleties of Chi flow to develop naturally.
I've really enjoyed reading this book and found it to be a great guide to exploring this ancient art.
Commented By: circlewalker (869 - days ago ), Page: Nonfiction
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